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A Slow Start

I went out for a walk today, the first proper walk since I broke my foot.  It was just a short trip down a good Forestry Commission track, but it felt great to be out in the fresh air for a change.  I had to keep the 'bionic' boot on, as the tendons and ligaments haven't recovered fully and still need supporting.  I have made a silent promise to myself to go for a walk every day now as I need to get back on the crags, in the hills and in the surf for my sanity!
Apparently there was some sort of football match today that proved to be rather exciting, but let's face it, Spurs are the only team to get excited about

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A slow start is a good start. It's pacing yourself and getting ready for anything that comes along your way. By slowly pacing yourself it helps you adapt to the situation you are in and it makes you more comfortable. By starting slow you can prepare yourself much better and it makes you more prepared for the long haul. It helps you adapt to the surroundings much easier because going slow means looking at things with a much more in depth view.
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